Stressed by the Judgement of Others
Do you know what factors in your daily life contribute to your physical tendency to be stressed? How can you change your life to minimize those factors and in doing so put a damper on your stress? Knowing the answer to these questions below may help move you closer to understanding the forces that increase your stress.
- 1. Are you judging yourself too harshly because you think that other people are judging you?
- 2. Have you set goals that serve you personally, related to what you want out of life, and not the expectations and goals that other people want for you?
- 3. Do you have a habit of taking on more than you can handle and feel like a failure when you can’t carry the burden?
- 4. Do you find yourself hypercritical of your family, thinking that the rest of the world is judging you by their behavior, and finding you unacceptable?
- 5. Do you feel responsible for the happiness of other people around you but do not seem to receive their concern for your happiness?
Concern over how other people see and perceive us is a great inducer of stress. You may launch into negative self-talk and programming, which increases your anxiety, sucks your energy dry, and reduces performance on many levels in your life. When you find yourself stressing over how you think you appear to others, or how you sound, or how you come across, etc. then catch yourself and tell yourself to stop.
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